Life with Judi

Beginner 5K Training Plan for Women Over 50 (Realistic + Doable)

by judi

If you’re over 50 and thinking about running your first 5K, you might be wondering… 👉 “Can I actually do this?”👉 “Is it too late to start?” Let me tell you right now: you absolutely can. And the good news? You don’t need to be fast, experienced, or even a “runner” to get started. You … Read more

What I Wish I Knew Before My First runDisney Race

by judi

At some point, I went from“this sounds fun”to“what did I just sign up for?” If you’re training for your first runDisney race, you’re probably excited… and maybe a little overwhelmed. I get it—because I was right there too. Here’s what I wish I knew before my first runDisney race—the stuff no one really tells you, … Read more