Introduction If you have been here awhile you know my story, but bear with me as I point out a few things. I was a runner in high school. I ran the mile and the 2 mile. I did the 2 miler in the Army. We all did that back then. They may still do … Read more
Introduction This morning didn’t turn out as planned. You guessed it, a missed workout. I had a long run on the schedule, but apparently my body decided more sleep was necessary rather than getting out of bed. When I finally woke up, it was late, the “feels like” temperature was already pushing 90 degrees, and … Read more
Introduction It’s common to hear people say they were doing great with their training until they went on vacation. Missing a run or even two isn’t usually a problem. Missing two weeks of workouts can be. The longer we stay away from our routines, the harder it can be to get started again. Right now, … Read more