Introduction I started running again in my early 50s. Honestly, I thought the hardest part would be the running. I was wrong. The hardest part wasn’t my legs. It wasn’t getting out the door. The early mornings weren’t even it. It was the expectations I put on myself. I had already decided how far I … Read more
Introduction This morning didn’t turn out as planned. You guessed it, a missed workout. I had a long run on the schedule, but apparently my body decided more sleep was necessary rather than getting out of bed. When I finally woke up, it was late, the “feels like” temperature was already pushing 90 degrees, and … Read more
Let’s talk about all the things nobody wants to talk about once the shiny newness starts wearing off a project, when motivation disappears Training for a runDisney race.Starting a new blog.Beginning a new diet.Trying to reinvent yourself over 50. “Nobody talks enough about this part.” The part where the excitement fades.The views slow down.The training … Read more