Mindset and Motivation Archives

I Missed a Workout This Morning. Here’s Why I’m Not Worried

by judi

Running shoes, coffee, and fitness watch for a blog post about missing a workout and not feeling guilty

Introduction This morning didn’t turn out as planned. You guessed it, a missed workout. I had a long run on the schedule, but apparently my body decided more sleep was necessary rather than getting out of bed. When I finally woke up, it was late, the “feels like” temperature was already pushing 90 degrees, and … Read more

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Not All Sunshine and Daffodils: When Motivation Disappears

by judi

Let’s talk about all the things nobody wants to talk about once the shiny newness starts wearing off a project, when motivation disappears Training for a runDisney race.Starting a new blog.Beginning a new diet.Trying to reinvent yourself over 50. “Nobody talks enough about this part.” The part where the excitement fades.The views slow down.The training … Read more

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