motivation

5 Running Mistakes I Made After 50 (And What I Wish I’d Known)

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Woman over 50 celebrating as she crosses the finish line at a runDisney race after completing the race.

Introduction I started running again in my early 50s. Honestly, I thought the hardest part would be the running. I was wrong. The hardest part wasn’t my legs. It wasn’t getting out the door. The early mornings weren’t even it. It was the expectations I put on myself. I had already decided how far I … Read more

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Why Women Over 50 Need New Goals

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Purple featured image for a blog post about goals for women over 50, featuring a lavender path leading toward a bright horizon.

goals for women over 50 – and how to find them Introduction There are so many stages to our lives. So many are met with excitement as we start new adventures and take on new challenges. Women reaching 50 are often apprehensive and sad. Why? We have so many wonderful things to look forward to … Read more

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