judi 
Introduction This morning didn’t turn out as planned. You guessed it, a missed workout. I had a long run on the schedule, but apparently my body decided more sleep was necessary rather than getting out of bed. When I finally woke up, it was late, the “feels like” temperature was already pushing 90 degrees, and … Read more
Introduction It’s common to hear people say they were doing great with their training until they went on vacation. Missing a run or even two isn’t usually a problem. Missing two weeks of workouts can be. The longer we stay away from our routines, the harder it can be to get started again. Right now, … Read more
I was gently reminded this morning that not every run needs to be perfect and a PR (personal record). running in Florida humidity over 50 is no joke. I arrived at my mom’s yesterday afternoon just south of Tampa. For a runDisney girlie, you would think this would be the perfect training environment for me. … Read more